Group Training

We offer High Intensity Interval Training (HIIT) sessions in Ipswich, QLD.  These programs are high intensity and short duration because the latest in research shows that HIIT training is very effective at improving fitness with a minimal amount of training required. HIIT has been shown to improve fitness quickly and efficiently, whilst keeping people interested and engaged. We compliment our HIIT sessions with Pilates, running groups and aqua classes.

We cater to all levels of fitness, so that anyone can join in. We have members who are beginners through to athletes along with a wide range of abilities and ongoing injuries/medical conditions. We are able to tailor every session to suit every person who attends.

If you choose to train with us, it means you can be guaranteed of achieving your fitness goals. You can be assured of not wasting your time or money. If you choose to undertake regular training in combination with one of our nutrition programs you will give yourself the best chance of achieving some serious results.

So don’t waste any more time. Get in contact with us and come and try one of our sessions for FREE.

Timetable

We currently offer group training sessions in Ipswich, QLD. Most of our sessions are short duration and high intensity, however, we cater to all levels of fitness, so that anyone can join in. We have members who are beginners through to athletes along with a wide range of abilities and ongoing injuries/medical conditions. We are able to tailor every session to suit every person who attends.

Equipment needed: water and a towel is a must and a mat is recommended (Kmart and Target sell them cheaply). We also do a lot of boxing so purchasing your own gloves is a great idea.

Ipswich
MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
6.15-7.15pm: Boxing (first Monday of the month is a fitness testing session)4.30-5.15pm: HIIT9.15-10.00am: HIIT
6.15-6.45/7.00pm: Aqua
5.00-5.30/5.45am: Aqua
6.15-7.00pm: HIIT
5.00am: Running group (Short run: 2km)6.30-7.15am: HIIT 
Ipswich
MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
6.15-7.15pm: Boxing (first Monday of the month is a fitness testing session)4.30-5.15pm: HIIT9.15-10.00am: HIIT
6.15-6.45/7.00pm: Aqua
5.00-5.30/5.45am: Aqua
6.15-7.00pm: HIIT
5.00am: Running group (Short run: 2km)6.30-7.15am: HIIT 
Online – Facebook
MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
12.00-12.45pm: HIIT                                           9.00-9.45am:Lower Body12.00-12.45pm: Abs & Stretch6.00-6.45am: Upper Body4.30-5.15pm: HIIT6.00-6.45am: HIIT 
Online – Facebook
MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
12.00-12.45pm: HIIT                                           9.00-9.45am:Lower Body12.00-12.45pm: Abs & Stretch6.00-6.45am: Upper Body4.30-5.15pm: HIIT6.00-6.45am: HIIT 

HIIT
These classes are held at Sutton Park (Ipswich), run between 30 and 45 minutes and are designed to get your heart rate pumping. The classes include boxing, circuits, running/jogging/sprinting, body weight exercises and everything in between. They are fast and fun and ALWAYS catered to everyone’s individual fitness.

Stretch & Strengthen
These are short duration, pilates-based classes designed to improve core strength and flexibility. The core is any muscle that stabilises the spine, pelvis or girdles so it is a full-body experience.

Running Group
We offer both Long Run (5km) and Short Run (2km) sessions, with everyone being given the running track at the start and then setting off at their own pace. The Long Run is for experienced runners and is at Limestone Park (we meet near the netball courts). The Short Run is for anyone who is interested in learning to run through to experienced runners. For the Short Run, we meet at the Riverheart Parklands car park, which is accessed from Roseberry Parade, Woodend. We do occasionally change courses, so please check the Facebook group prior to coming along to Running Group for the first time.

Pilates
Pilates is a low impact form of exercise designed to improve muscle strength, endurance, flexibility, pelvic floor function, breathing and overall body control. It is perfect for anyone wanting to improve body shape and function and can be catered to all levels of fitness and abilities.

Aqua
Thinking this might be something your grandma would enjoy? Think again. These classes incorporate HIIT principles but without all the stress on your joints. Be ready to get your heart rate pumping in the pool! Aqua is held at Ipswich SHS swimming pool on Hunter St, Brassall and goes for 45 minutes.
NOTE: This class is an additional $5 for people who are not on unlimited classes plan.

Location

Sutton Park

Ipswich SHS

Riverheart Parklands

We are also taking expressions of interest in other locations, please use the contact form below to register your interest:

Your Name (required)

Your Email (required)

I am interested in Group PT sessions in:

The location/s (eg Sydney's Inner West) that best suit me are:

Join Us

Single Session

Valid for any session of high intensity Group Personal Training (face to face sessions only). If attending Aqua, you also need to purchase an Aqua class add-on.
 
Location: Ipswich, QLD
 

3 Sessions Per Week Direct Debit

Attend up to 3 high intensity Group PT sessions per week (face to face sessions only). If attending Aqua, you also need to purchase an Aqua class add-on.
 
Location: Ipswich, QLD
 

Unlimited Sessions Direct Debit

Attend as many high intensity Group PT sessions per week as you like (face to face and online sessions).
Location: Ipswich, QLD

Aqua Class Add-on

Valid for any session of Aqua – note, this is in addition to a Single Group PT Session or a 3 Session per Week Direct Debit. If you are on an Unlimited Sessions Direct Debit, there is no need to purchase this.
 
Location: Ipswich, QLD
Type: Single Session
Type: 10 Session pack

$50.00 $40.00Add to cart

 

NOTE: We are a family friendly business. Children are more than welcome to attend our sessions and children over the age of 8 are able to train with us for free! Please note that parents are responsible for their own children and their safety AND ensuring their children are not in the way of other participants.

Payment Options: Direct debit or Eftpos (please no cash)

Sign up to a weekly direct debit and receive a FREE training singlet and bioimpedance analysis. 

Tell me more

Intensity is king! Our body only responds to stimulus and when we train, that stimulus is the intensity. If your weights are too light or your heart rate is too low, you simply will not achieve the results you’re after. After years of listening to people tell me about their lack of results, I am convinced one of the biggest issues was not training at the right intensity.

HIIT training ensures you will be working hard enough AND you don’t have to do a long session. Short and sweet – perfect for the busy person!

The research is also in on the benefits of HIIT. HIIT has been shown to improve fitness quickly and efficiently, whilst keeping people interested and engaged. Cardiovascular fitness offers protection against cardiovascular disease and every year, 33% of all deaths in Australia are due to cardiovascular disease. The latest research has also shown that the number 1 risk factor for all-cause mortality (i.e. all reasons for death) is a low cardiovascular disease. This makes HIIT a no-brainer.

Free Group PT Session

Please download and print the below voucher and bring it along to your first session.

T
T&C: One free group PT session per person per calendar year. Voucher must be forfeited at the session and is for single use only. The voucher cannot be used in conjunction with any other offer and cannot be redeemed for cash.