Prep Time | 30 minutes |
Cook Time | 30 minutes |
Passive Time | 12 hours |
Servings |
|
- 125 ml plain Greek yoghurt
- 1 tbsp lemon juice, fresh
- 1 tsp turmeric
- 2 tsp garam masala
- 1 tsp chilli powder
- 1 tsp ground cumin
- 2 tsp fresh ginger grated
- 2 cloves garlic crushed
- 125 g cashews roasted
- 75 g unsalted butter
- 1 medium onion - brown finely chopped
- 1 tsp ground cardamom
- 1 cinnamon stick
- 1 bay leaves
- 2 tsp paprika, sweet
- 425 g tomato puree
- 2/3 cups vegetable stock
- 250 ml thickened cream
- 200 g broccoli
- 200 g cauliflower
- 200 g Baby spinach
Ingredients
|
- Combine yoghurt, lemon juice, turmeric, garam masala, chilli, cumin, ginger and garlic in a bowl. Add Quorn pieces and stir well. Cover and refrigerate overnight.
- Reserve half the cashews and place remaining cashews in a food processor. Process until finely ground.
- Heat the butter in a pan over medium heat.
- Add the onion, cardamom, cinnamon and bay leaf and cook for 2 minutes until the onion starts to soften.
- Reduce heat to low, then add veggies and marinade, paprika, tomato puree, cashew powder and stock. Simmer for 15 minutes.
- Stir in cream and cook for a further 10 minutes.
- Garnish with cashews, chopped coriander and serve with cauliflower rice.
As an alternate version, you could make this with additional vegetables rather than the Quorn pieces.