Naomi Ferstera added 5 new photos.
8 hours ago
💫 R E S O L U T I O N S 💫
So New Years has been and gone and it’s likely that your willpower for any resolutions are waning. So why do so many New Years resolutions fail and is there anything we can do to make them stick? Well there are a number reasons why they fail but the good news is that there is something we can do about it and the even better news is that it’s not too late to tweak those resolutions now and get them working for you.
To find out how to do this, have a read of my suggestions in
Women's Health & Fitness Magazine ... See MoreSee Less
10 hours ago
⏱ OMEM ⏱
On the Minute Every Minute
70/100 mountain climbers
15/25 push ups
15/25 squat jumps
10/15 tricep push-ups
X 3 rounds
Pick either the first or second number and you have one minute to get through it before moving onto the next exercise. The timer is continuous so you only get the rest within each minute.
NOTE: no rest between rounds 1 and 2. One minute rest between rounds 2 and 3. 🔥🔥
Enjoy 😉 🤛 ... See MoreSee Less
Jonelle Abbott Katrina Hender let's do a self run class one day!!
😂😂😂did not know you are Irish ☘️ Bernie Holland
Hey where do you do your classes Naomi ?
I am going to try this. So the aim is the second numbers right not the first. Am I right to assume that
Yes lol I know you need to go,but interested in that....I thought carbs turned into surgar...
Do you know where we could go to get the fasting support. I know that I’m very much weight loss resistant.
Ok super interesting,have just started to follow you.
Can you recommend a Dr to help with that?
How do we know if we are a fat burner? Ketosis?
Yeah you did say that
Yeah .. thats what I meant
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