Join us for 12 days of Naomi’s favourite health and fitness tips!
I have spent many years trying to figure out what is a sustainable way of eating for me. I don’t count calories or macros because it fuels my anxiety and I end up very obsessed about it. I have been heavily criticised for my stance but just because I don’t count calories doesn’t meant that […]
When it’s time to find a new trainer… I’ve been thinking about writing this for quite a while now and just yesterday I saw this awesome post from Brad Schoenfeld (see below) which has finally propelled me into action. I really do get tired of seeing terrible trainers making money off the backs of their […]