So New Years has been and gone and it’s likely that your willpower for any resolutions are waning. So why do so many New Years resolutions fail and is there anything we can do to make them stick? Well there are a number reasons why they fail but the good news is that there is something we can do about it and the even better news is that it’s not too late to tweak those resolutions now and get them working for you. To find out how to do this, have a read of my suggestions in Women's Health & Fitness Magazine ... See MoreSee Less
⏱ OMEM ⏱ On the Minute Every Minute 70/100 mountain climbers 15/25 push ups 15/25 squat jumps 70/100 skipping 10/15 tricep push-ups 10/15 burpees 30/40 crunches X 3 rounds Pick either the first or second number and you have one minute to get through it before moving onto the next exercise. The timer is continuous so you only get the rest within each minute. NOTE: no rest between rounds 1 and 2. One minute rest between rounds 2 and 3. 🔥🔥 Enjoy 😉 🤛 ... See MoreSee Less
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