Personal Training

Personal Training

If you would prefer a more personalised service, we provide two one-on-one options: personal training, for those who are able to train in Ipswich, or online personal coaching, for those who are unable to do face to face sessions.

Our personal training sessions are a combination of HIIT, weights and cardio training. We constantly mix up our sessions to make them fun, challenging and motivating. Most of our programs are high intensity and short duration. This is because the latest in research is showing us that HIIT training is very effective at improving fitness with a minimal amount of training required.

If you choose to train with us, it means you can be guaranteed of achieving your fitness goals. You can be assured of not wasting your time or money. 

So don’t waste any more time. Try one of our sessions today.

Personal Training

One on one personal training is for the busy person who is financially and mentally committed to making lifelong changes. Our personal training sessions are a combination of HIIT, weights and cardio training. We constantly mix up our sessions to make them fun, challenging and motivating.

Personal training is the ultimate in flexibility: you choose the time and location that suits you, and our trainer will come to you! See our location map for the locations serviced by our trainers.

You can choose to purchase single sessions or buy a 10-pack of sessions, for the price of 9. If you pre-purchase a 10-pack, you will also get:

  • regular bioimpedence assessments to determine body composition (body fat %, muscle mass, water volume, BMR etc.)
  • ongoing health and fitness assessments
  • regular exercise programs
  • access to our website which has recipes, videos, exercise programs and more

It is recommended that when undertaking personal training, that you also enrol into one of our nutrition programs to maximise your results.

Single Session - 30 minutes

Valid for a single 30 minute session of high intensity Personal Training
Location: Ipswich, QLD
Trainer: Carolyn

$30.00 Add to cart

or
Trainer: Naomi

$80.00 Add to cart

Single Session - 45 minutes

Valid for a single 45 minute session of high intensity Personal Training
Location: Ipswich, QLD
Trainer: Carolyn

$45.00 Add to cart

10 Pack of 30 Minute Sessions

Includes membership to this website and regular bioimpedance scans, fitness assessments and exercise programs.
Location: Ipswich, QLD
Trainer: Carolyn

$300.00 $270.00 Add to cart

10 Pack of 45 Minute Sessions

Includes membership to this website and regular bioimpedance scans, fitness assessments and exercise programs.
Location: Ipswich, QLD
Trainer: Carolyn

$450.00 $405.00 Add to cart

Small Group Training

Want the flexibility and individual attention of personal training but after something a little cheaper? Then grab a couple of friends and try our small group training instead. You choose the time and location that suits you, and our trainer will come to you! See our location map for the locations serviced by our trainers.

You can choose to purchase single sessions or buy a 10-pack of sessions, for the price of 9. If you pre-purchase a 10-pack, you will also get:

  • ongoing fitness assessments
  • regular exercise programs
  • membership to the website
  • half-price bioimpedence assessments to determine body composition (body fat %, muscle mass, water volume, BMR etc.) – only $20 per assessment

Single Session - 45 minutes

Valid for a single 45 minute session of high intensity Small Group Training
Location: Ipswich, QLD
Trainer: Carolyn

$60.00 Add to cart

or
Trainer: Naomi

$100.00 Add to cart

10 Pack of 45 Minute Sessions

Includes membership to this website and regular fitness assessments and exercise programs.
Location: Ipswich, QLD

$600.00 $540.00 Add to cart

Online Personal Coaching

Naomi now offers a 10 week online personal coaching program for those who are unable to work with her in person. This package includes:

  • Access to the Eat Fat Get Fit Program or the Eat Fat Get Fit Nutrition Bootcamp
  • Weekly 45 minute one on one appointments
  • Weekly exercise programs

Pricing: $1000 up front / 10 x $105 weekly direct debit

Contact Naomi:

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Comments:

Our Trainers

Not only is Naomi a personal trainer with almost 2 decades worth of industry experience but she is an accredited exercise physiologist (AEP) and accredited exercise scientist (AES). This means that she completed her studies at university over a number of years. Naomi is also completing her Masters studies in human nutrition as she believes in a holistic approach to health and fitness.

Naomi has also spent the last 10 years teaching up and coming personal trainers and natural therapists about disease, pathophysiology, nutrition, anatomy and physiology. To teach these courses (and continue her study) has meant that she has spent much of her time reading the latest in health, medical, nutrition and fitness research. This is great news for you. This means that all of Naomi’s training programs are backed by science and she has figured out the optimal way to improve fitness, strength and body composition.

Tell me more

Intensity is king! Our body only responds to stimulus and when we train, that stimulus is the intensity. If your weights are too light or your heart rate is too low, you simply will not achieve the results you’re after. After years of listening to people tell me about their lack of results, I am convinced one of the biggest issues was not training at the right intensity.

HIIT training ensures you will be working hard enough AND you don’t have to do a long session. Short and sweet – perfect for the busy person!

The research is also in on the benefits of HIIT. HIIT has been shown to improve fitness quickly and efficiently, whilst keeping people interested and engaged. Cardiovascular fitness offers protection against cardiovascular disease and every year, 33% of all deaths in Australia are due to cardiovascular disease. The latest research has also shown that the number 1 risk factor for all-cause mortality (i.e. all reasons for death) is a low cardiovascular disease. This makes HIIT a no-brainer.

Subsidised Sessions

Naomi specialises in working with clients chronic medical conditions. As an Accredited Exercise Physiologist (AEP), she is able to work with clients under Medicare, DVA and Work Cover schemes.

Medicare

If you have a chronic disease/condition, you should discuss with your GP whether or not you meet the requirements for referral under the chronic disease management program (CDM). This system allows for 5 referrals to appropriate allied health providers whereby these sessions may be partially or fully bulk-billed.

Eligible Patients

Community-based patients may be eligible if they have a chronic (or terminal) medical condition and their GP has provided the following Chronic Disease Management (CDM) services:

  • A GP Management Plan (GPMP) – (item 721) and
  • Team Care Arrangements (TCAs) – (item 723).

Residents of a residential aged care facility may be eligible if their GP has contributed to a multidisciplinary care plan prepared for them by the residential aged care facility or to a review of the multidisciplinary care plan (item 731).

A chronic medical condition is one that has been (or is likely to be) present for six months or longer, for example, asthma, cancer, cardiovascular disease, diabetes, musculoskeletal conditions and stroke. There is no list of eligible conditions. However, the CDM items are designed for patients who require a structured approach and to enable GPs to plan and coordinate the care of patients with complex conditions requiring ongoing care from a multidisciplinary team.

Patients have complex care needs if they need ongoing care from a multidisciplinary team consisting of their GP and at least two other health or care providers.

Department of Veterans Affairs (DVA)

The aim of DVA funded exercise physiology is to:

  • assess the entitled person and design an individualised exercise program that addresses the need of their referred, specific clinical condition
  • provide the entitled person with the skills to manage the exercise component of their treatment on their own, through exercise.

DVA Health Cards (Gold and White) are accepted as payment upon a GP referral

WorkCover

Exercise physiologists play a vital role in helping workers stay at or return to work after an injury. Allied health providers:

  • treat and manage the clinical care of the injury/illness
  • make a significant contribution to improving health and return to work outcomes, under the direction of the treating medical practitioner.

Before any medical treatment can be commenced, the worker must have a current medical certificate or have been referred by a registered medical practitioner.

Contact Naomi

Your Name (required)

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I am interested in sessions under:
MedicareDVAWorkcover

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Bioimpedance

How does it work?

Maltron BF-900 uses the well established principal of tetrapolar bio-electrical impedance. Bioimpedance is basically a scientific word used to describe our body’s ability to resist (slow down) electricity as it flows through us offering a totally non-invasive assessment.

Flow of electrical signals are measured as they pass through fat, lean tissue and water, each resisting the flow of electrical signals at different rates giving us a highly reliable and accurate measure of the amounts of each of these components.

Maltron Bio-electrical Impedance (BIA) analyser incorporate the latest research in body composition and advance technology allowing analysis of one’s health to be carried out accurately on limited budget.

Maltron is the only BIA manufacturer to offer affordable high precision tetrapolar bio-electrical impedance analysers with unquestionable accuracy and repeatability.

Bioimpedance is used for:

  • Assessing body composition
  •  Assessment of over weight and obese patients
  •  Assessing malnutrition
  •  Body composition assessment in elderly patients
  •  Eating disorders and effects of fasting
  •  Effectiveness of weight loss
  •  Medical research
  •  Monitoring diabetes patients
Regular bioimpedance scans are included for free in our 10-pack personal training packages.
 
If you are not signed up to a 10-pack personal training package, you can arrange for a scan to be done at one of your sessions:

$40.00 Add to cart

Cost: Includes receiving results with an explanation and recommendation for improvements and meeting targets

Location

Our home base is Sutton Park in Brassall, Ipswich. However, our trainers can come to a location that suits you, within a 10km radius of Sutton Park: