Training

Group Training

Not only is Naomi a personal trainer with almost 2 decades worth of industry experience but she is an accredited exercise physiologist (AEP) and accredited exercise scientist (AES). This means that she completed her studies at university over a number of years. Naomi is also completing her Masters studies in human nutrition as she believes in a holistic approach to health and fitness.

Naomi has also spent the last 10 years teaching up and coming personal trainers and natural therapists about disease, pathophysiology, nutrition, anatomy and physiology. To teach these courses (and continue her study) has meant that she has spent much of her time reading the latest in health, medical, nutrition and fitness research. This is great news for you. This means that all of Naomi’s training programs are backed by science and she has figured out the optimal way to improve fitness, strength and body composition.

If you choose to train with Naomi, it means you can be guaranteed of achieving your fitness goals. You can be assured of not wasting your time or money. If you choose to undertake regular training in combination with one of her nutrition programs you will give yourself the best chance of achieving some serious results.

Most of Naomi’s programs are high intensity and short duration. This is because the latest in research is showing us that HIIT training is very effective at improving fitness with a minimal amount of training required. This is why, with Naomi, you will be encouraged to train less and rest more for maximal results (yes you read that right). Again, the latest research is showing us that the best results are achieved with far less training we once thought possible.

So don’t waste any more time. Get in contact with Naomi and come and try one of her sessions for FREE.

Group Training

We currently offer group training sessions in Ipswich, QLD. Most of our sessions are short duration and high intensity, however, we cater to all levels of fitness, so that anyone can join in. We have members who are beginners through to athletes along with a wide range of abilities and ongoing injuries/medical conditions. We are able to tailor every session to suit every person who attends.

Pricing: Casual session $15 / Up to 3 sessions per week $20 / Unlimited sessions per week $30

Payment Options: Direct debit or Eftpos (please no cash)

Sign up to a weekly direct debit and receive a FREE training singlet and bioimpedance analysis. 

Equipment needed: water and a towel is a must and a mat is recommended (Kmart and Target sell them cheaply). We also do a lot of boxing so purchasing your own gloves is a great idea. 

NOTE: We are a family friendly business. Children are more than welcome to attend our sessions and children over the age of 8 are able to train with us for free! Please note that parents are responsible for their own children and their safety AND ensuring their children are not in the way of other participants.

Ipswich
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6.00-6.45pm: HIIT + Stretch & Strengthen
(first Monday of the month is a fitness testing session)
5.00am:Running Group (Long run: 5km)
9.15-10.00am: HIIT + Stretch & Strengthen
9.15-10.00am: HIIT + Stretch & Strengthen
6:00-6:45pm: HIIT + Stretch & Strengthen
5.00am: Running group (Short run: 2km) 6.30-7.15am: HIIT + Stretch & Strengthen
Ipswich
MONDAY6.00pm: HIIT + Stretch & Strengthen
(first Monday of the month is a fitness testing session)
TUESDAY5.00am: Running Group (Long run: 5km)
9.15am: HIIT + Stretch & Strengthen
WEDNESDAY9.15am: HIIT + Stretch & Strengthen
6.00pm: HIIT + Stretch & Strengthen
THURSDAY 
FRIDAY5.00am: Running Group (Short run: 2km)
SATURDAY6.30am: HIIT  + Stretch & Strengthen
SUNDAY 

HIIT
These classes are held at Sutton Park, run between 30 and 45 minutes and are designed to get your heart rate pumping. The classes include boxing, circuits, running/jogging/sprinting, body weight exercises and everything in between. They are fast and fun and ALWAYS catered to everyone’s individual fitness.

Stretch & Strengthen
These are short duration, pilates-based classes designed to improve core strength and flexibility. The core is any muscle that stabilises the spine, pelvis or girdles so it is a full-body experience.

Aqua
Thinking this might be something your grandma would enjoy? Think again. These classes incorporate HIIT principles but without all the stress on your joints. Be ready to get your heart rate pumping in the pool! Aqua is held at Ipswich SHS swimming pool on Hunter St, Brassall and goes for 45 minutes.
NOTE: This class is an additional $3 for people who are not on the $30 direct debit.

Running Group
This is for anyone who is interested in learning to run through to experienced runners. We offer both Long Run (5km) and Short Run (2km) sessions, with everyone being given the running track at the start and then setting off at their own pace. We meet at the Riverheart Parklands car park, which is accessed from Roseberry Parade, Woodend.

Single Session

 
Valid for any session of high intensity Group Personal Training
Location: Ipswich, QLD

$15.00 Add to cart

3 Sessions Per Week Direct Debit

Attend up to 3 high intensity Group PT sessions per week
Location: Ipswich, QLD

$20.00 / week Sign Up Now

Unlimited Sessions Direct Debit

Attend as many high intensity Group PT sessions per week as you like
Location: Ipswich, QLD

$30.00 / week Sign Up Now

Tell me more

Intensity is king! Our body only responds to stimulus and when we train, that stimulus is the intensity. If your weights are too light or your heart rate is too low, you simply will not achieve the results you’re after. After years of listening to people tell me about their lack of results, I am convinced one of the biggest issues was not training at the right intensity.

HIIT training ensures you will be working hard enough AND you don’t have to do a long session. Short and sweet – perfect for the busy person!

The research is also in on the benefits of HIIT. HIIT has been shown to improve fitness quickly and efficiently, whilst keeping people interested and engaged. Cardiovascular fitness offers protection against cardiovascular disease and every year, 33% of all deaths in Australia are due to cardiovascular disease. The latest research has also shown that the number 1 risk factor for all-cause mortality (i.e. all reasons for death) is a low cardiovascular disease. This makes HIIT a no-brainer.

Location

Sutton Park

Ipswich SHS

Riverheart Parklands

We are also taking expressions of interest in other locations, please use the contact form below to register your interest:

Your Name (required)

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I am interested in Group PT sessions in:

The location/s (eg Sydney's Inner West) that best suit me are:

Bioimpedance

How does it work?

Maltron BF-900 uses the well established principal of tetrapolar bio-electrical impedance. Bioimpedance is basically a scientific word used to describe our body’s ability to resist (slow down) electricity as it flows through us offering a totally non-invasive assessment.

Flow of electrical signals are measured as they pass through fat, lean tissue and water, each resisting the flow of electrical signals at different rates giving us a highly reliable and accurate measure of the amounts of each of these components.

Maltron Bio-electrical Impedance (BIA) analyser incorporate the latest research in body composition and advance technology allowing analysis of one’s health to be carried out accurately on limited budget.

Maltron is the only BIA manufacturer to offer affordable high precision tetrapolar bio-electrical impedance analysers with unquestionable accuracy and repeatability.

Bioimpedance is used for:

  • Assessing body composition
  •  Assessment of over weight and obesis patients
  •  Assessing malnutrition
  •  Body composition assessment in elderly
  •  Eating disorders and effects of fasting
  •  Effectives of weight loss
  •  Medical research
  •  Monitoring diabetes patients
Cost: Includes receiving results with an explanation and recommendation for improvements and meeting targets

$40.00 Add to cart

 

Subsidised Sessions

Naomi specialises in working with clients chronic medical conditions. As an Accredited Exercise Physiologist (AEP), she is able to work with clients under Medicare, DVA and Work Cover schemes.

Medicare

If you have a chronic disease/condition, you should discuss with your GP whether or not you meet the requirements for referral under the chronic disease management program (CDM). This system allows for 5 referrals to appropriate allied health providers whereby these sessions may be partially or fully bulk-billed.

Eligible Patients

Community-based patients may be eligible if they have a chronic (or terminal) medical condition and their GP has provided the following Chronic Disease Management (CDM) services:

  • A GP Management Plan (GPMP) – (item 721) and
  • Team Care Arrangements (TCAs) – (item 723).

Residents of a residential aged care facility may be eligible if their GP has contributed to a multidisciplinary care plan prepared for them by the residential aged care facility or to a review of the multidisciplinary care plan (item 731).

A chronic medical condition is one that has been (or is likely to be) present for six months or longer, for example, asthma, cancer, cardiovascular disease, diabetes, musculoskeletal conditions and stroke. There is no list of eligible conditions. However, the CDM items are designed for patients who require a structured approach and to enable GPs to plan and coordinate the care of patients with complex conditions requiring ongoing care from a multidisciplinary team.

Patients have complex care needs if they need ongoing care from a multidisciplinary team consisting of their GP and at least two other health or care providers.

Department of Veterans Affairs (DVA)

The aim of DVA funded exercise physiology is to:

  • assess the entitled person and design an individualised exercise program that addresses the need of their referred, specific clinical condition
  • provide the entitled person with the skills to manage the exercise component of their treatment on their own, through exercise.

DVA Health Cards (Gold and White) are accepted as payment upon a GP referral

WorkCover

Exercise physiologists play a vital role in helping workers stay at or return to work after an injury. Allied health providers:

  • treat and manage the clinical care of the injury/illness
  • make a significant contribution to improving health and return to work outcomes, under the direction of the treating medical practitioner.

Before any medical treatment can be commenced, the worker must have a current medical certificate or have been referred by a registered medical practitioner.

Contact Naomi

Your Name (required)

Your Email (required)

I am interested in sessions under:
MedicareDVAWorkcover

Comments:

Free Group PT Session

Please download and print the below voucher and bring it along to your first session.

T&C: One free group PT session per person per calendar year. Voucher must be forfeited at the session and is for single use only. The voucher cannot be used in conjunction with any other offer and cannot be redeemed for cash.