1. Monique Wagemaker
    February 16, 2017 @ 12:34 pm

    As much as I agree with what you write/believe, I am somewhat hesitant in signing up. Exercise frightens me. No matter what I start, I end up with injuries. When one was 140kg and was asked to run… you can imagine the outcome. Five years later, I still can’t run, walk fast, or do high intensity stuff, but I can swim constant, walk constant…. and am 95 kg. BUT I want to be more, lose more…And it frightens me…. help? Opinion please?
    Cheers Monique Wagemaker


    • Naomi Ferstera
      February 18, 2017 @ 8:25 am

      Hi Monique 🙂
      I run aqua sessions for exactly this reason – reduce injuries and stop some of the impact on our bodies. There are absolutely some people who should not be running or doing lots of impact-type training. In our programs we encourage high intensity for your level of fitness which can be fast walking or walking up a hill or even swimming. We don’t mind – our only stipulation is that your heart rate should be getting elevated.
      Please feel free to email me if you have any more questions – naomi@naomiferstera.com


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