The Eat Fat Get Fit Program

The Eat Fat Get Fit Program

Ditch the diet in 2017 and change your strategy. See how thousands of other people are losing weight, getting healthy and changing their lives.

Our 8 week program is unlike any other out there. We utilise the power of Low Carb High Fat, High Intensity Training and Intermittent Fasting. Choose from our regular program or kick start your metabolism with our hardcore Nutrition Bootcamp.

For 8 weeks you will be challenged to change your life with weekly motivational emails, menus, exercise programs, online education and more. Best of all, unlike other programs, there is no need to do this program over and over again. Do it once and then equip yourself to make life-long changes to your health.

Next program starts 9 October!

Note, results will vary from person to person

Choose the Right Program for You:

We offer two programs – The Eat Fat Get Fit Program and the Eat Fat Get Fit Nutrition Bootcamp. The four pillars to both of our programs are:

Low Carb High Fat

Low Carb High Fat

High Intensity Interval Training

High Intensity Interval Training

Intermittent Fasting

Intermittent Fasting

Education

Education

The Eat Fat Get Fit Program

The Eat Fat Get Fit Program takes a gentler approach, encouraging a more natural style of eating. This means no calorie or macro counting and it is suitable for most people. It allows for more flexibility and is a little less guided than our Nutrition Bootcamp.

The Eat Fat Get Fit Program is a two-phase program:

Phase 1: Fat Adaption process (3 weeks)
Phase 2: Low Carb High Fat (5 weeks)

In order to be successful in The Eat Fat Get Fit Program, you must be able to follow a LCHF menu, commit to weekly short High Intensity Interval Training (HIIT) sessions (that can be done from home without any equipment) and commit to intermittent fasting.

Our 8 Week Eat Fat Get Fit Program is only $147.

Want to go on this journey with a crew?

Can’t wait? Start on Monday instead!

Pay a $20 sign up fee plus only $20 per week for 8 weeks

Want to go on this journey with a crew?

Can’t wait? Start on Monday instead!

The Eat Fat Get Fit Nutrition Bootcamp

The Nutrition Bootcamp, however, includes 4 weeks of a very low calorie ketogenic diet, aimed at improving hormone sensitivity and has been designed for people who have struggled to lose weight, even following the LCHF lifestyle.

The Nutrition Bootcamp is a three-phase program:

Phase 1: Fat Adaption process (3 weeks)
Phase 2: Very Low Calorie, Ketogenic “Diet” (4 weeks)
Phase 3: Gradual return to regular LCHF eating (1 week)

In order to be successful in the Bootcamp, you must be able to follow a strict program (800 calories per day) and be able to commit to weekly short HIIT sessions (that can be done from home without any equipment).

Our 8 Week Nutrition Bootcamp is only $197.

Want to go on this journey with a crew?

Can’t wait? Start on Monday instead!

Pay a $20 sign up fee plus only $25 per week for 8 weeks

Want to go on this journey with a crew?

Can’t wait? Start on Monday instead!

Inclusions:

  • Regular and vegetarian LCHF menu and recipes
  • Exercise programs & demonstrations (can be done at home or in the gym)
  • Fortnightly (Nutrition Bootcamp) or Monthly (Regular Program) online meetings to ask questions, meet other members and stay focused
  • Weekly emails to keep you motivated
  • Private Facebook group
  • The Eat Fat Get Fit eBook
  • Our LCHF Recipe eBook
  • Access to our website with all our LCHF recipes, workouts, education videos and research links
  • Nutrition Bootcamp only: weekly progress checks and oversight by Naomi during the Very Low Calorie Ketogenic Diet phase
  • Nutrition Bootcamp only: a free Android app to make following the program even easier
  • The Eat Fat Get Fit Online Education including:
    • How to get fat adapted (and why it’s important)
    • Intermittent fasting
    • Gut health
    • The role of inflammation in chronic disease
    • The hormone series (how our hormones can be keeping us overweight
    • Why getting fit is the most important thing you can do
    • Putting together a long-term health plan
    • And more…
  • The Nutrition Bootcamp Online Education including:
    • Fat adaption
    • Intermittent fasting
    • The importance of exercise
    • The macronutrients and how to calculate macro intakes
    • Metabolic resistance and how it impacts on weight loss
    • How to make very low calorie diets work for you
    • Re-feeding
    • Working out the long-term health plan

What’s it all about?

Testimonials

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  • Cassie
    Yesterday was the last day of our 8wk program! We have LOVED eating this way and found so much more energy and happiness through eating this way! I've lost 6kg and Josh Lole has lost 10kg!

    Thank you so much Naomi for putting together this awesome program - we love all of the food and the meals you have created!!!!

    We plan to have a little break now but continue eating this way and then start probably the next program in October again!
  • Elodie
    Before I started the Eat Fat Get Fit programme in September I decided to sign up to take part in The Biggest Loser challenge we had at work. We had our final weigh in the other week, and I am so happy to say I won first place! I had the highest percentage of my body weight lost overall. I lost about 6cm from the small of my waist, and 5.5kg over 8weeks.

    The recipies have been so helpful and not to mention delicious! They have also taught me practical skills and I am so happy to have found something I can manage to maintain long term. Weight loss felt really slow for me, especially in the first couple of weeks but if that's you too hang in there! Because progress does come when you stay consistent.

    Thanks to Naomi and the team for putting this program together I'm so glad I found it! X
  • Louise
    Earlier this week I spoke of my fear of the number 90(kg) on my scales! Today I am telling you, for the first time in 10 years, I have gone below it!! And it doesn't stop here. So looking forward to 80, 70 & 60!!

    Love you Naomi for creating this awesome group and giving so freely of yourself (you are changing people's lives!) - awesome doesn't cut it!!

    Excited much - you've got no idea!!
  • Hayley
    I have never shared how much I weigh with anyone before but I wanted to share my joy

    After initially losing 12kg my weight loss plateaud around the 80 - 83kg for so long and it was driving me insane! After struggling with NB in the first week I have stuck it out this week and finally I have success!! I haven't weighed in the 70s since my mid 20s!

    Still a long way to go but I'm happy I'm on the right track. Thanks Naomi for your amazing program!!
  • Jodie
    So my weight is not coming off as quickly as others, but to see the scales coming down, my waist measurement is 6cm down, I'm feeling fantastic and I'm getting out of bed each weekday morning and going to the gym. (This past week has been far from perfect but just goes to show that this way of eating is definitely able to fit into even the craziest of households)

    Oh and I haven't had a drop of softdrink now for 11 days and I'm not even missing it. Wow!!!

    This program has kickstarted more than I bargained for. Can't wait for the end results!!!
  • Louise
    I joined this program to lose weight because it has started to severely affect my health. I have had high blood pressure for 2 years and against everyone's advice I have avoided taking tablets (I believe in natural health as opposed to taking drugs).

    In just 2 weeks on this program I have gone from being in severe hypertension to mild hypertension. My graph for the past 2 weeks shows a steady decline each and every day (except for one really stressy day!) Just wanted to share this to encourage all of you that this is working on more levels than just weight loss (I have lost 4.5kg as well).

    Thanks to the awesome ladies that run this program, I have learned so much already, AND to the wonderful people on this journey with me, you may not know me personally but the questions and other things you have shared on this page have inspired me to continue.

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Tell Me More

What is LCHF?

LCHF sounds like a fad but, in reality, it reflects the way we used to eat prior to the 1960s. Then, in the 1960’s, the low fat diet was introduced and lifestyle diseases have been on the rise ever since. The latest research has also shown that low fat is not conducive to long term weight loss so it’s time to put the low fat diet to bed. LCHF was the diet most people followed prior to the “low fat revolution” and it’s time to return to this way of eating.

LCHF is essentially about 4 keys things:
  1. Removing processed carbohydrate
  2. Increasing unprocessed saturated fat content
  3. Removing processed polyunsaturated fats/oils
  4. Ultimately eating an unprocessed diet

To find out more, you can watch my video on LCHF.

Remember, food is to be enjoyed, and that’s a central tenant of my philosophy!

What is HIIT?

Intensity is king! Our body only responds to stimulus and when we train, that stimulus is the intensity. If your weights are too light or your heart rate is too low, you simply will not achieve the results you’re after. After years of listening to people tell me about their lack of results, I am convinced they were not training at the right intensity. HIIT training ensures you will be working hard enough AND you don’t have to do a long session. Short and sweet – perfect for the busy person!

The research is also very clear on the benefits of HIIT. HIIT has been shown to improve fitness quickly and efficiently, whilst keeping people interested and engaged. Cardiovascular fitness offers protection against cardiovascular disease and every year, 33% of all deaths in Australia are due to cardiovascular disease. The latest research has shown that the number 1 risk factor for all-cause mortality (i.e. all reasons for death) is LOW CARDIOVASCULAR FITNESS. This makes HIIT a no-brainer.

Frequently asked questions

My family thinks I’m going to kill myself by eating lots of fat. What can I tell them?

The theory that fat causes cardiovascular disease (CVD) has never been proven and therefore, lacks scientific validation.  A meta-analysis in 2010, which looked at over 300 000 people, could not find any correlation between saturated fat intake and cardiovascular disease. The Framingham Study also found that those in their cohort, who ate more fat, were the slimmest and the healthiest. More studies have also found that saturated fat does not raise blood triglycerides but that it is sugar (particularly fructose) that is able to do this.  High intake of sugar is able to increase the risk for cardiovascular disease as it causes LDL-p (LDL particle number) to elevate and promotes metabolic syndrome (low HDL, high triglycerides, high waist circumference, high blood pressure and insulin resistance).

If we don’t count calories in your regular program, why do we count calories in the Bootcamp?

The 800 calories is a somewhat arbitrary number (as explained by how inaccurate calorie counting is) but the 800 ensures that you will eat sufficiently low volume of food to get the benefits of fasting. You don’t have to try and be spot on with the 800 calories and you can certainly go a little higher if you need to.

Can I ever eat sugar again?

Absolutely! It would be a sad life to never eat anything sugary ever again but it is an absolute no-no during our 8-week program. We do this to help you break the sugar habit and to help with adaption process that your taste buds will go through. After 8 weeks of no sugar (and limited sweet foods) you will find many sugary foods, you used to eat, too sweet for you. This will help keep you away from them in the future.

Can I do your program without going to the gym?

Absolutely! All our programs are designed to be done anywhere – at home, in the park or at the gym. New programs are available every fortnight and require minimal equipment.

How often should I be exercising?

We recommend starting with 1-2 of our high intensity sessions and building into 3-4. Our sessions are only 15-30 minutes duration and can be done from your home, or the park or anywhere you like!

Why do you encourage high intensity training?

High intensity training has been scientifically shown to improve cardiovascular fitness quickly and efficiently. With cardiovascular disease being the number one killer globally, it makes sense to focus on cardiovascular fitness. High intensity training also improves metabolic risk factors (increases HDL, lowers triglycerides, lowers blood pressure and improves insulin sensitivity) more effectively than lower intensity training. High intensity training will also ensure that you will increase lean tissue which makes you a better fat burner!

Is it ok to do low intensity training?

Of course! We do encourage you to add in a couple of our high intensity sessions however as the intensity is the key to you changing your body. Only when the intensity is correct, will you see fitness improvements and the building of lean tissue. If the intensity is too low, you won’t get these changes. However low intensity exercise has lots of health benefits to and compliment our HIIT programs perfectly.

 

Premium Packages

Keen to get started with one of our programs but prefer something a little more personalised? Our premium packages allow you to book in for one-on-one, online consultations with Naomi and/or one of our dietitians.

Prior to starting the program, you will have an initial online appointment with Naomi and/or our dietitian where they will work with you to formulate an individual exercise program and/or meal plan. Your follow up appointment can be booked at any stage of the program and allows you to adjust your exercise program and/or meal plan to suit your changing needs.

You can choose to have as many appointments with Naomi and our dietitian as you think is necessary to help keep you on track – if you need more appointments than in your initial package, you can purchase additional sessions as required. These appointments are covered under most private health plans and a portion can usually be claimed back through your provider (please check that your plan covers Exercise Physiology).

Below are our most popular packages, but if you would prefer a different combination, drop us a line and we can customise your very own package.

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The Eat Fat Get Fit Program with customised exercise program

Best suited for people who are interested in the Eat Fat Get Fit Program but would like to customise the exercise program (eg if recovering from an injury).

Includes an initial online consultation with Naomi, an individualised exercise program and a follow up appointment with Naomi.

$340.00 Add to cart

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The Eat Fat Get Fit Program with customised exercise program and meal plan

Best suited for people who are interested in the EFGF Program but would like to customise the exercise program and meal plan (eg to make it dairy-free).

Includes initial online consultations with Naomi and one of our dietitians, an individualised exercise program and meal plan and a follow up appointment with Naomi and our dietitian.

$497.00 Add to cart

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The Nutrition Bootcamp with customised exercise program

Best suited for people who are interested in the Nutrition Bootcamp but would like to customise the exercise program (eg if recovering from an injury).

Includes an initial online consultation with Naomi, an individualised exercise program and a follow up appointment with Naomi.

$390.00 Add to cart

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The Nutrition Bootcamp with customised exercise program and meal plan

Best suited for people who are interested in the Bootcamp but would like to customise the exercise program and meal plan (eg to make it dairy-free).

Includes initial online consultations with Naomi and one of our dietitians, an individualised exercise program and meal plan and a follow up appointment with Naomi and our dietitian.

$547.00 Add to cart

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